Read more<\/strong>สูตรเค้กกล้วยหอมช็อกโกแลต หวาน มัน กำลังดี<\/span><\/div><\/a><\/div>มีงานวิจัยในปี ค.ศ. 1999 จากประเทศออสเตรเลียรับรองผลว่า การบริโภคปลาที่มีโอเมก้า 3 สูง อย่างปลาทูน่า และปลาแซลมอน จะช่วยให้การลดน้ำหนักได้ผลดียิ่งขึ้น และยังมีงานวิจัยอื่นๆ ชี้ว่าน้ำมันปลาสามารถบรรเทาอาการไขข้ออักเสบได้อีกด้วย<\/p>\n
การกินปลาทะเลนอกจากจะทำให้เราได้รับ โอเมก้า 3 แล้ว ยังลดน้ำหนักและได้ไอโอดีนทะเลอีกด้วย และนอกจากจะมีในปลาทะเลแล้วปลาน้ำจืดก็มีโอเมก้า 3 ด้วยเช่นกัน อาทิ ปลาสวาย และ ปลาช่อน เป็นต้น<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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