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“ภาวะนาฬิกานอนเคลื่อนที่” โดยมากจะเกิดกับคนที่นอนไม่เป็นเวลา จึงส่งผลให้เวลาที่ตั้งใจจะนอนกลับไม่นอน และเมื่อถึงเวลาที่จะต้องตื่นจึงตื่นยาก ซึ่งนอกจากจะทำให้ไปเรียนหรือไปทำงานสายแล้ว การนอนดึกตื่นสายยังเป็นการกระตุ้นให้สมองผลิตฮอร์โมนเมลาโทนิน (Melatonin) มากขึ้น ซึ่งโดยปกติแล้ว ฮอร์โมนชนิดนี้จะหลั่งออกมาเฉพาะในเวลากลางคืนเพื่อทำหน้าที่ควบคุมให้ร่างกายนอนหลับ และจะหยุดหลั่งเมื่อร่างกายได้รับแสงแดดยามเช้า ดังนั้น หากเราไม่ตื่นมารับแสงแดด กระบวนการหลั่งฮอร์โมนเมลาโทนินก็จะเสียสมดุลไปด้วย เมื่อการนอนหลับเสียศูนย์จึงทำให้เรารู้สึกไม่สดชื่น เฉื่อยชา ปวดศีรษะ คิดอะไรไม่ออก และเกิดปัญหาความจำแย่ลงตามมาในที่สุด<\/p>\n<\/body><\/html>\n","protected":false},"excerpt":{"rendered":"
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